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Welcome to your Musical Happiness journey!
Answer the following questions honestly to determine how happy you are with your practicing time as a musician, as well as your level of awareness of body wellness. Choose the response that best represents your feelings and experiences. You might be surprised to discover how your practice sessions go!
At the end of the quiz, please enter your email to receive your results via our newsletter. This will enable you to access your results whenever and wherever you are. If you're interested in joining the Resonate Circle to enhance your results, we occasionally offer specials (you can always unsubscribe if you choose to). Your journey to musical happiness begins here!
Let's get started.
1. How do you feel before a practice session?
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Excited and motivated.
Generally positive, but sometimes indifferent.
Neutral, neither excited nor dreading it.
Uninterested or reluctant.
2. During practice, how engaged do you feel?
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Completely absorbed and focused.
Fairly engaged, but with moments of distraction.
Somewhat engaged, with frequent distractions.
Disconnected and unengaged.
3. How often do you look forward to your next practice session?
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Always - I can't wait to practice again.
Often - I'm generally eager for the next session.
Sometimes - It varies; some days I look forward to it.
Rarely - I rarely or never anticipate practice sessions.
4. How well does your practice align with your musical goals and aspirations?
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Perfectly - I structure my practice to achieve my musical dreams.
Fairly well - My practice is generally in line with my goals.
Not sure - I'm not certain how to align my practice.
Poorly - My practice seems unrelated to my musical aspirations.
5. Do you feel that practicing enhances your overall well-being?
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Definitely - Practicing brings me joy and a sense of accomplishment.
Mostly - Practicing has its ups and downs, but it's positive overall.
Neutral - Practicing doesn't strongly affect my well-being.
Not really - Practicing feels like a chore and doesn't add much value.
6. How do you incorporate body wellness practices into your routine during practice?
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Actively - I integrate mindful movement, breathing, and body awareness.
Occasionally - I sometimes do simple stretches or relaxation exercises.
Minimally - I think about body wellness but rarely take action.
Not at all - My focus is solely on practicing music.
Remember, this quiz is intended to help you reflect on your feelings about practicing and your awareness of body wellness. Prioritizing both your musical growth and physical well-being will lead you to a more fulfilling experience as a musician!
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